Add Speed & Power to Your Swing

Whether you play golf, tennis, hockey, baseball or softball, chances are you all want to add more speed and power to your swing!
We have compiled a list of 5 of our favourite exercises to try with the Hydrorevolution Swing Trainer to help you do just that!

Finding a method of cross training that can train the correct energy systems, develop specific muscle groups and practice the precise movements relevant to your sport can be extremely beneficial. The Hydrorevolution Swing Trainer was not only designed for sports specific training in all of the sports mentioned above, but also for a wide range of functional upper body, forearm and core exercises to challenge people of all ages and fitness levels.

The unique patented design of the Hydrorevolution Swing Trainer allows you to swap out the Aqualogix Fins ( High Speed, All Purpose or Max Resistance) at the end of the trainer to provide more or less resistance. Users can also adjust their grip to make any given exercise easier / harder, meaning you can continue to challenge yourself as your fitness level and performance improve.

Regardless of the sport you play, it is a great low impact way to train that can add speed and power to your swing. It is also an excellent tool for those wanting to improve general fitness as well as upper body and core strength.

Here are some of our favourite exercises to try with the Hydrorevolution Swing Trainer. Be sure to leave a comment below letting us know what your favourite movement is.

Golf Swing
Tennis Swing – Forehand / Backhand
Baseball/Softball Swing
Stand Up Paddle
Core Rotation

For a range of other exercises to try, refer to the Hydrorevolution Swing Trainer Quick Start Guide, follow us on Instagram and keep an eye on our growing range of workout programs.