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Training Programs

APT Shoulder Recovery & Knee Recovery Programs


Equipment Used:

  • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
  • Aqualogix (High Speed or All-Purpose) Fins (not included)

7 Stretching and 20 Strengthening Exercises Include:

  • 13 Shoulder recruitment exercises w/ linked videos
    • Core Stir
    • Rotator Cuff
    • Slice to Pull
    • Forearm Supination
    • More…
  • 12 Knee recruitment exercises w/ linked videos
    • Split Stance Hip Flexor Stretch
    • Posterior Hip Rotation
    • Kickbacks
    • Knee Bent Hip Flexion Rotation
    • More…

These 2 Recovery Programs have been developed exclusively for Hydrorevolution by The Aquatic Performance Training Center who specialize in post-physical therapy, health & wellness, and sports performance. Either program is a great starting point for any person that is looking to improve their results post physical therapy or recovering from an injury in their shoulder/knee or arm/leg complex. These routines can be used for more results after an injury, help you gain strength, and improve your overall body toning.

If you are coming directly out of physical therapy we recommend that you keep your speed slower until your strength increases, keep your motions smooth and focused on form during all stages of this program. In the beginning of your shoulder recovery your shoulder should be in a depth of the water that the water is at your shoulder/ collar bone line. As you begin to progress in the program you may move your body shallower to the chest line. In the beginning of your knee recovery you should be submerged up to the chest line. As you begin to progress in the program you may move your body shallower to the hip line.

Remember, as your fitness level improves you can continue to challenge yourself and avoid hitting a plateau by simply increasing the time or intensity. With Aquastrength and Aqualogix equipment, the harder you push, the harder the workout!

For each movement you will find imagery and detailed cueing instructions to show you how each exercise should be performed. You can also refer to the exercise library at any time to watch a video clip demonstrating each variation. To access the video library simply refer to the instructions sent in your order confirmation email, or click on the video icon seen throughout this program and use your special password to unlock the content.

We recommend the shoulder workout be performed using your choice of Aquastrength Bells, Aqualogix High Speed Bells or Aqualogix All Purpose Bells. We recommend the knee workout be performed using your choice of Aqualogix High Speed or All Purpose Hybrid Fins. Generally the Maximum Resistance Bells/Fins provide to much resistance for those recovering from an injury or surgery.

Please note this Hydrorevolution program is for informational purposes only. We recommend consulting with a physician before performing this or any exercise program.

*Password will be provided in a second download, delivered with your order confirmation. Access the APT Recovery video libraries via the camera icon found at the top right corner of the program training pages. This will open a password protected Vimeo video album, one for shoulder and one for knee.

After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

Your New Aquatic Fitness Routine!

Built To Last

Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

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We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

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Progress Your Training From Land To Water

Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

Low Impact Meets High Resistance

High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

Strap Up & Get To It!

What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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