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Training Programs

Hydrorevolution Speed, Power, Agility Workout

$9.95 $4.95 Sale

Equipment Used:

  • Aqualogix or Aquastrength Fins (Optional)
  • Aquatic Footware (Optional)

Exercises Include:

  • Carioca
  • Sprints
  • Side Shuffles
  • Skater Jumps Traveling Forward
  • Scissor Jumps
  • Hop Scotch
  • Two Out / Two in
  • Many more…

                Hydrorevolution Speed, Power, Agility Workout:

                The Hydrorevolution Speed, Power, Agility program consists of various drills that will help improve reactivity and activation of the neuromuscular system, which will result in better balance, coordination and faster, more explosive movements.

                This program will help develop and improve the baseline fitness, movements and reaction necessary to sports-specific skills, making it ideal for those who play sports such as soccer, basketball, rugby or tennis.

                Additionally, this program will help anyone looking to improve their overall fitness, core stability and functional strength.

                We recommend using an aquatic shoe to ensure proper form, muscle activation and allow you to push yourself even harder. For those looking for more of a challenge, lower body fins from Aquastrength OR Aqualogix can also be added. To allow for high speed movements, we recommend perfecting the exercises with the Aqualogix High Speed Fins first.

                Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.

                After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

                Your New Aquatic Fitness Routine!

                Built To Last

                Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

                Fast Shipping

                We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

                30-Day Money Back Gurantee

                If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

                Progress Your Training From Land To Water

                Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

                Low Impact Meets High Resistance

                High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

                Strap Up & Get To It!

                What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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