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Training Programs

Hydrorevolution Upper Body Workout

$9.95 $4.95 Sale

Equipment Used:

  • Aqualogix or Aquastrength Bells

Exercises Include:

  • Trailing Froward / Trailing Backward
  • Shoulder Flexion / Extension
  • Elbow Flexion / Extension
  • Split Stance Alternating Flies
  • Split Stance Push Downs
  • Boxing Upper Cuts
  • Cross Country Ski
  • Many more…

                    Hydrorevolution Upper Body Workout Program Description:

                    The Hydrorevolution Upper Body Workout Program has been designed for those wanting to focus on upper body strength, muscle tone and stability.

                    This workout is suitable for all ages and fitness levels and offers progression options so you can continue to challenge yourself and get the results you are after! The Upper Body Workout can be performed anywhere from 3-6 times per week depending on your fitness goals, and can also be used to compliment your land-based training.

                    This program starts with a dynamic warm up and is followed by an upper body strength and stability section before concluding with a cardiovascular and endurance component.

                    You can complete this workout using either Aquastrength or Aqualogix Bells. The unique 3D design of their equipment means the workout can be tailored to suit any age or fitness level. Simply push harder for increased resistance, or reduce the tempo for less of a challenge.

                    Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.

                    After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

                    Your New Aquatic Fitness Routine!

                    Built To Last

                    Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

                    Fast Shipping

                    We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

                    30-Day Money Back Gurantee

                    If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

                    Progress Your Training From Land To Water

                    Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

                    Low Impact Meets High Resistance

                    High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

                    Strap Up & Get To It!

                    What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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