Training Programs
Equipment Used:
- Upper Body Bells and Lower Body Fins
Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.
After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.
Progress Your Training From Land To Water
Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!
Low Impact Meets High Resistance
High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.
Strap Up & Get To It!
What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.