Aqualogix

APT Knee Recovery Training Bundle

$77.95

Included Equipment:

  • 1 Set of Lower Body Fins
  • APT Knee Recovery program designed by APT

Optional Equipment:

  • 2nd set of Lower Body Fins for Progression

 

Choose Resistance Level
Optional 2nd Set of Fins

This Knee Recovery Program has been developed exclusively for Hydrorevolution by The Aquatic Performance Training Center who specialize in post-physical therapy, health & wellness, and sports performance. This program is a great starting point for any person that is looking to improve their results post physical therapy or recovering from an injury in their knee or leg complex. This routine can be used for more results after injury, help you gain lower body strength, and improve your overall lower body toning.

If you are coming directly out of physical therapy keep your speed slower until your strength increases, keep your motions smooth and focused on form during all stages of this program. In the beginning of your recovery your knee should be submerged up to the chest line. As you begin to progress in the program you may move your body shallower to the hip line.

Remember, as your fitness level improves you can continue to challenge yourself and avoid hitting a plateau by simply increasing the time or intensity. With Aquastrength and Aqualogix equipment, the harder you push, the harder the workout!

For each movement you will find imagery and detailed cueing instructions to show you how each exercise should be performed. You can also refer to the exercise library at any time to watch a video clip demonstrating each variation. To access the video library simply refer to the instructions sent in your order confirmation email, or click on the video icon seen throughout this program and use your special password to unlock the content.

We recommend this workout be performed using your choice of Aqualogix Low or Medium Resistance Hybrid Fins. Generally, the Maximum Resistance Fins provide too much resistance for those recovering from a knee injury or surgery.

When determining between low resistance fins or medium resistance fins keep in mind the following. Make sure incision is fully closed/healed before getting into pool. Low resistance: suited for knee injuries between 1-4 months post operation. Medium resistance: suited for knee injuries between 4-8 months post operation.

Please note this Hydrorevolution program is for informational purposes only. We recommend consulting with a physician before performing this or any exercise program.

*Password will be provided in a second download, delivered with your order confirmation. Access the APT Knee Recovery video library via the camera icon found at the top right corner of the program training pages. This will open a password protected Vimeo video album.

We ship all orders from our local facilities within 48 hours of purchase. Depending on the item(s) you purchase on Hydrorevolution.com and the location to which the items will be delivered, different shipping methods are available. At checkout, you will be prompted to choose a shipping method for your item(s). The shipping charge will be based on the delivery method you choose.

Once submitted, orders can’t be cancelled or refunded until you’ve received your shipment. We have a 30-day, money-back, satisfaction guarantee. If you are unhappy with your Aqualogix or Aquastrength product, send it back for an exchange or a refund. It’s that easy. Please note: due to the nature of our Instant Video Downloads, they are final sale and cannot be returned. To return or exchange your equipment, please give our Customer Service Team a call at 866.603.1156 (US) or email info@hydrorevolution.com. We will provide you an RA# and directions for sending the product back to us. Customer is responsible for return shipping cost and refunds are for equipment cost only.

Your New Aquatic Fitness Routine!

Built To Last

Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

Fast Shipping

We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

30-Day Money Back Gurantee

If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

Progress Your Training From Land To Water

Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

Low Impact Meets High Resistance

High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

Strap Up & Get To It!

What are you waiting for?! Join 1,000s of athletes that are taking their training to the next level, working out at home, at the local swimming pool or even the ocean.