Training Programs

Ben Bruno Surf & Turf Training Program


Equipment Used:

  • Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and Resistance Bands
  • Need equipment too? Check out the Surf and Turf Training Bundle

3 Primary Components of the Surf & Turf Program:

Section 1. Land Based Warm Up (incorporates resistance bands to help muscle activation)

Section 2. Land Based Body-Weight Exercises for Lower Body

Section 3. 14 Pool Based Exercises for both Upper and Lower Body

Includes access to online library of movements with guidance through each movement.

Ben developed this program to ensure you get the most of each piece of equipment and every workout! It starts off with a land-based series utilizing the Hydrorevolution Resistance Bands and a range of body-weight exercises and is followed with a comprehensive pool series. With many progressions / regressions available for each movement, it is suitable for men and women of all fitness abilities.

Upon purchase you will receive a digital PDF of the Surf & Turf Program that illustrates each exercise. You will also gain access to an exclusive video library where Ben will walk you through each exercise of the program in detail. As a Hydrorevolution customer you will also have access to our free training resources that can be found here.

After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

Your New Aquatic Fitness Routine!

Built To Last

Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

Fast Shipping

We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

30-Day Money Back Gurantee

If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

Progress Your Training From Land To Water

Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

Low Impact Meets High Resistance

High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

Strap Up & Get To It!

What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.