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Training Programs

Hydrorevolution Barbell HIIT Workout


Equipment Used:

  • Aquastrength Barbell
  • Aqualogix or Aquastrength Fins (Optional)

Exercises Include:

  • Side Lunge with Bar Push Out
  • Sup Row
  • Squats with Bar Rotations
  • Chest Press with Lunge
  • Catch and Squat
  • Bent-Over Row
  • Horizontal Stick Step-Over
  • Many more…

      Hydrorevolution Barbell HIIT Workout:

      The Hydrorevolution Barbell HIIT Program has been designed to take your fitness to the next level!

      To complete this program you will need the Aquastrength Barbell and a pair of Aquastrength OR Aqualogix Lower Body Fins.

      The workout consists of a dynamic warm up, followed by a strength and stability component which targets your entire body before finishing off with a dynamic warm down.

      The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

      As with all Hydrorevolution programs the equipment allows you to customize the level of intensity at which you work and therefore tailor the workout to suit you regardless of your age or fitness level.

      Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.

      After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

      Your New Aquatic Fitness Routine!

      Built To Last

      Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

      Fast Shipping

      We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

      30-Day Money Back Gurantee

      If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

      Progress Your Training From Land To Water

      Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

      Low Impact Meets High Resistance

      High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

      Strap Up & Get To It!

      What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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