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Training Programs

Hydrorevolution Postnatal Workout


Equipment Used:

  • Aqualogix or Aquastrength Bells
  • Aqualogix or Aquastrength Fins

Exercises Include:

  • Trailing Backwards
  • Alternating Bell Pass
  • Flies with Squats
  • Kettlebell Lifts
  • Split Stance Core Rotation
  • Hip Adduction/Abduction
  • Cross Country Ski
  • Many more…

          Hydrorevolution Postnatal Workout:

          The Hydrorevolution Postnatal Workout has been designed to help get you back in shape safely and efficiently after pregnancy. The exercises within this program have been designed to help restore muscle strength, correct and regain good posture, balance and coordination, improve cardiovascular fitness, help assist with weight loss and condition your core.

          During all exercises it is important to remember to brace your spine by drawing in your lower abdominals and lift and squeeze the pelvic floor.

          To complete this workout you will need a set of Aquastrength OR Aqualogix Bells and Fins (Total Body System Bundle).

          Remember to always consult your healthcare professional before beginning any new exercise program.

          After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

          Your New Aquatic Fitness Routine!

          Built To Last

          Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

          Fast Shipping

          We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

          30-Day Money Back Gurantee

          If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

          Progress Your Training From Land To Water

          Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

          Low Impact Meets High Resistance

          High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

          Strap Up & Get To It!

          What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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