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Training Programs

Hydrorevolution Prenatal Workout Program


Equipment Used:

  • Aqualogix or Aquastrength Bells
  • Aqualogix or Aquastrength Fins

Exercises Include:

  • Walking Sideways with Semi-Squat
  • Side Lunge
  • Core Rotation with One Bell
  • Push Pulls with Squats
  • Diamond Kicks
  • Power Swings
  • Splits and Jacks
  • Many more…

            Hydrorevolution Prenatal Workout Program:

            The Hydrorevolution Prenatal workout program has been designed for all the expecting Mothers out there!

            In addition to helping you improve your strength, mobility, endurance and overall fitness, the Prenatal Workout Program will also help to relieve some of the common pregnancy concerns such as swollen feet and aching joints.

            Working out in the pool allows you to move about and challenge yourself without worrying about the risk of injury, making it the perfect way to workout before, during and after pregnancy!

            This workout can be completed using Aquastrength or Aqualogix Bells and Fins.

            Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.

            To learn more about the benefits of aquatic exercise during pregnancy checkout this blog ​from Aquastrength.

            After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

            Your New Aquatic Fitness Routine!

            Built To Last

            Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

            Fast Shipping

            We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

            30-Day Money Back Gurantee

            If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

            Progress Your Training From Land To Water

            Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

            Low Impact Meets High Resistance

            High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

            Strap Up & Get To It!

            What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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