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Training Programs

Hydrorevolution Single Bell Workout


Equipment Used:

  • Aqualogix or Aquastrength Bells (At least one)

Exercises Include:

  • Open Stance Core Rotations
  • Split Stance Alternating Push Downs
  • Open Stance Flies
  • Single Leg Row
  • Alternating Bell Pass
  • Bell Chops
  • Many more…

              Hydrorevolution Single Bell Workout:

              The Single Bell Program has been designed for people who are looking to add more of a challenge to their coordination,balance and overall fitness level. It kicks off with a warm up, before moving onto a strength and stability component and finishing off with a range of exercises to target the core. The program can be completed using either a single Aquastrength Bell or a single Aqualogix Bell**Please note the program includes two “pass through” exercises which most people find easier to perform using the Aquastrength Bell given it has an open handle design.

              Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.

              After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

              Your New Aquatic Fitness Routine!

              Built To Last

              Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

              Fast Shipping

              We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

              30-Day Money Back Gurantee

              If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

              Progress Your Training From Land To Water

              Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

              Low Impact Meets High Resistance

              High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

              Strap Up & Get To It!

              What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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