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Training Programs

Hydrorevolution Breast Cancer Survivor Workout


Equipment Used:

  • Aqualogix or Aquastrength Bells
  • Aqualogix or Aquastrength Fins

Exercises Include:

  • Clap Behind Walk
  • Clasp Hands Overhead Lift
  • Shoulder Flexion with Bells
  • Bell Pass Behind Back
  • Squat Pull Downs
  • Hip Adduction/Abduction
  • Cross Country Ski
  • Many more…

                      Hydrorevolution Breast Cancer Survivor Program:

                      Ask our surgeon or health care professional when it’s safe to start doing these exercises

                      The Hydrorevolution Breast Cancer Survivor Program has been designed to help with overall flexibility, strength, stability and cardiovascular endurance. Continue your journey to recovery with Hydrorevolution.

                      This program can be completed with Aquastrength OR Aqualogix Bells and Fins.

                      Please be sure to ask your surgeon or health care professional when it is safe for you to begin following this workout program. Know your comfort level and be sure to ​never work through any pain.

                      Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.

                      After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

                      Your New Aquatic Fitness Routine!

                      Built To Last

                      Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

                      Fast Shipping

                      We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

                      30-Day Money Back Gurantee

                      If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

                      Progress Your Training From Land To Water

                      Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

                      Low Impact Meets High Resistance

                      High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

                      Strap Up & Get To It!

                      What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.

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