Training Programs

SWIM Systems – SWIM-FIT Strength & Conditioning Program


Equipment Used:

  • Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
  • Need equipment? SWIM-FIT Ultimate Bundle

6 Sections to transform yourself into a physically stronger, faster, superior swimmer.

The Hydrorevolution Swim Systems – SWIM-FIT Strength & Conditioning Program with our selection of hydro strength tools to transform yourself into a physically stronger, faster, superior swimmer. This workout can be completed using your choice of Bells and Fins by either Aqualogix or Aquastrength and highly recommend to have either the Hydro-Bells, Barbell or Aquastrength Dumbbells. Program is provided as a PDF with full illustrations and cueing instructions.

If you do not have the necessary equipment please view our SWIM-FIT Ultimate Bundle.

4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness Include:

Section 1. Shoulder

Section 2. Arm

Section 3. Chest/Back

Section 4. Core

Section 5. Legs

Section 6. Jump

Complete with detailed cueing.

A little bit about Franco Zuccoli: 

Hydrorevolution has partnered with Swim Strength Coach Franco Zuccoli to create the New Hydrorevolution Swim System by developing the Freestyle Flutter Kick Program.  With a B.S. in Exercise Science and Wellness, Franco has drawn on his 30+ years’ experience working with high level athletes, teams and coaches, along with being a former competitive professional Triathlete and Open Water Swimmer himself for years. Franco believes “If someone can learn how to swim properly, hands down, it is the single best sport and or fitness activity for the brain and the body.”

The SWIM-FIT Strength & Conditioning program has also been endorsed by Craig Lewin, U.S Masters Swim Coach for Triathletes and Marathon Swimmers

After you purchase a training program, you will be emailed with exclusive access rights to all related media and files. If you purchase a bundled product with training program, you will receive an email with further details on how to access the related materials.

Your New Aquatic Fitness Routine!

Built To Last

Designed to support maximum resistance and torque levels with any aquatic based workouts and exercise routines.

Fast Shipping

We ship orders out within 48 hours of purchase, with expected delivery times between 2-7 days (depending on region).

30-Day Money Back Gurantee

If you are unhappy with your purchase, send it back for an exchange or a refund no questions asked. It’s that easy!

Progress Your Training From Land To Water

Take your training to new heights by adding in aquatic workouts and exercises as additional ways to reach your fitness goals. Hit new muscle groups and build a well rounded training routine on land and in water!

Low Impact Meets High Resistance

High intensity training in an aquatic setting is a unique experience that promotes longevity and health with the low impact nature that is water. Recovering from an injury, or looking to prolong your fitness routine, aquatic training is the answer to supporting cardiovascular training with low impact on muscles and joints.

Strap Up & Get To It!

What are you waiting for. Join 1,000s of atheltes that are taking their training to the next level, workoing out at home, at the local swimming pool or even the ocean.